Weigh In record (no journal entry) for 27 November 2022
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62.8 kg
Lost so far: 10 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2039 kcal
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Fat: 48.23g | Prot: 67.01g | Carbs: 158.87g.
Breakfast: Лотос Паста с Соусом Песто, Роса Филе Куриное по-Французски, Белебеевский Сыр Белебеевский, 1 Хлебокомбинат Хлеб Уральский Новый, Чай. Dinner: Сырный Дом Сыр "Косичка Копченая", Zatecky Gus Пиво. Snacks/Other: Белый Город Молоко 2,5%, Чай, Варенье. more...
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2013 kcal
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Exercise:
Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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anytka991's Weight History
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