Weigh In record (no journal entry) for 27 November 2022
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2935 kcal
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Fat: 85.56g | Prot: 145.84g | Carbs: 327.44g.
Breakfast: Bolo de fubá, Bolo de fubá, Bolo de fubá, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Mochaccino Canela, Xilitol. Lunch: Pernil Assado, Budweiser Cerveja, Tilápia (Peixe) (Cozido,em Calor Seco), Perdigão Tirinhas de Frango, H2OH! Limoneto, Dori Amendoim Torrado com Lascas de Alho, Pringles Batata Creme e Cebola. Dinner: Bolo de fubá, Molico Leite Desnatado em Pó, Amarula Licor Amarula, Bauducco Cereale Cacau Aveia e Mel, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Mel, Vitória Uva, Frooty Açaí . Snacks/Other: Bolo de fubá, Yoki Milho de Pipoca Premium, Hershey's Chocolate 73% Cacau , Nestlé Bombom Chokito, Bauducco Cereale Cacau Aveia e Mel. more...
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steady weight
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Duducsilva's Weight History
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