Weigh In record (no journal entry) for 27 November 2022
|
75 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
754 kcal
|
Fat: 28.72g | Prot: 49.25g | Carbs: 75.24g.
Breakfast: Сырники Домашние. Lunch: Кофе (из Молотых Зерен), Ягоды, Сметана . Dinner: Котлеты из Индейки, Квашеная Капуста, Картошка Вареная. Snacks/Other: Консервированный Тунец, Сырники, Зеленый Чай, Евроопт Малина Свежая. more...
|
|
1834 kcal
|
Exercise:
Housework - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenLeonova's Weight History
|