Weigh In record (no journal entry) for 23 November 2022
|
128 kg
Lost so far: 17.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
284 kcal
|
Fat: 3.24g | Prot: 34.12g | Carbs: 28.96g.
Breakfast: Parmalat Молоко 0,5%, Кофе. Lunch: Хлебозавод 7 Хлеб Бородинский, Parmalat Молоко 0,5%, Чай. Dinner: Parmalat Молоко 0,5%, Maxler Протеин. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Денис Фрайтак's Weight History
|