Irinois35's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

91.8 kg Lost so far: 8.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1417 kcal

Fat: 73.28g | Prot: 60.02g | Carbs: 134.24g. Breakfast: Оладьи на Кефире. Lunch: Виктория Голубцы с Мясом и Рисом, Азбука Вкуса Щи с Мясом Говяжьих Хвостов. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Agama Мидии. Snacks/Other: Рот Фронт Вафли Коровка. more...

2911 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Irinois35's Journal, 27 Nov 22

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