Weigh In record (no journal entry) for 27 November 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1263 kcal
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Fat: 42.60g | Prot: 65.77g | Carbs: 169.94g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Мёд, Бананы. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Помидоры. Dinner: Помидоры. Snacks/Other: Оливки, Derya Ton Balık, Хурма. more...
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Gaining 0.4 kg a Week
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