Weigh In record (no journal entry) for 26 November 2022
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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158 kcal
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Fat: 2.60g | Prot: 3.56g | Carbs: 32.29g.
Breakfast: Репа. Lunch: Картофель. Dinner: Тыква. more...
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Losing 3.9 kg a Week
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