Weigh In record (no journal entry) for 27 November 2022
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78.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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345 kcal
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Fat: 19.38g | Prot: 9.53g | Carbs: 34.10g.
Breakfast: Кофе с Молоком, Помидоры, Авокадо Авокадо, Хохланд Творожный Сыр, Здоровье Хлеб Бездрожжевой. more...
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Losing 0.4 kg a Week
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irina.sukhomlin's Weight History
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