Weigh In record (no journal entry) for 27 November 2022
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87 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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873 kcal
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Fat: 21.63g | Prot: 39.48g | Carbs: 129.73g.
Lunch: Knorr Чашка Супа Сырный с Сухариками, Шаурма с Курицей, Чупа-Чупс Чупа-Чупс XXL. more...
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Gaining 4.9 kg a Week
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