Weigh In record (no journal entry) for 27 November 2022
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2827 kcal
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Fat: 105.99g | Prot: 90.64g | Carbs: 347.87g.
Breakfast: Caffè Macchiato, Actimel Actimel Mirtillo, Coop Clementine, Coop Pinoli Sgusciati, Vivi Verde Coop Semi di Chia Biologici, Mielizia Polline, Vipiteno Yogurt Mirtillo Nero. Lunch: Noberasco Misto Armonia, Ringo Cacao, Grancereale Classico, Tomino, Eataly Pane Integrale Bio. Dinner: Smarties Smarties , New Penta Crema Catalana, Lemonsoda Lemon Soda, Rossopomodoro Pizza Margherita. Snacks/Other: Elah-Dufour Caramella Mou, San Carlo Classica, Vino Rosso da Tavola. more...
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Losing 6.3 kg a Week
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