jöjö's Journal, 27 Nov 22

jöjö's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2022

104.9 kg Lost so far: 28.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1860 kcal

Fat: 90.05g | Prot: 54.41g | Carbs: 196.85g. Breakfast: Walnüsse, Red Bull Zero Calories. Dinner: Fleischkrokette, Hela Curry Gewürz Ketchup Delikat Light, Mayonnaise, Chicken Nuggets, Maredo Steakhaus-Pommes Frites. more...

3075 kcal

Exercise: Swimming (moderate) - 45 minutes, Sexual Activity - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jöjö's Weight History

View Complete History

jöjö's Journal, 27 Nov 22

Submit a Comment

jöjö's Weight History