Weigh In record (no journal entry) for 11 November 2014
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67.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1027 kcal
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Fat: 37.76g | Prot: 27.13g | Carbs: 148.02g.
Breakfast: Multi grain Cheerios 016000487697, Lifeway Lowfat Raspberry Kefir, Friendly Farms vanilla caramel, Coffee. Lunch: Mac and Cheese 11914, Heinz Tomato Ketchup. Snacks/Other: pb cup Big Cup (King Size) (Reese's), Millville Fruit & Grain Cereal Bars. more...
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2095 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 35 minutes, Pilates - 10 minutes, breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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jaastruthers's Weight History
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