Weigh In record (no journal entry) for 27 November 2022
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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513 kcal
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Fat: 20.42g | Prot: 63.38g | Carbs: 16.29g.
Breakfast: Курица Гриль, Творог 5%, Магнит Хлеб Пшенично-Ржаной, VPLab Nutrition Протеиновый Коктейль, Кофе, Калина. more...
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Gaining 9.8 kg a Week
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