Weigh In record (no journal entry) for 27 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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729 kcal
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Fat: 35.25g | Prot: 42.35g | Carbs: 54.37g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Natura Сыр Сливочный 45%, Mission Deli Лепешка Цельные Злаки, Яйцо, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Милка Молочный Шоколад с Печеньем LU. Snacks/Other: Голден Яблоко. more...
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Gaining 4.2 kg a Week
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