Weigh In record (no journal entry) for 27 November 2022
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
656 kcal
|
Fat: 10.78g | Prot: 32.42g | Carbs: 102.33g.
Lunch: Saori Saus Asam Manis, ABC Saus Sambal , ABC Saus Tomat, Brokoli, Ikan Dori, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant. more...
|
|
1835 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kekezjournal's Weight History
|