Weigh In record (no journal entry) for 27 November 2022
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1262 kcal
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Fat: 47.99g | Prot: 75.78g | Carbs: 131.68g.
Breakfast: Π‘ΡΡΠ½ΠΈΠΊΠΈ, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ, Fit Parad ΠΠ°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Ρ Π‘Π°Ρ
Π°ΡΠ° N7, ΠΠ°ΡΠ»ΠΎΠ΄Π΅Π» Π‘Π³ΡΡΠ΅Π½ΠΊΠ°. Lunch: ΠΠ΅ΡΠ΅ΠΌ ΠΠΎΠΌΠ° Π₯Π»Π΅Π± ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ, ΠΠ°ΡΠΈΡ ΠΠΊΡΡΠ° Π‘ΡΠΏ Ρ Π€ΡΠΈΠΊΠ°Π΄Π΅Π»ΡΠΊΠ°ΠΌΠΈ ΠΈΠ· ΠΠ½Π΄Π΅ΠΉΠΊΠΈ. Dinner: Lorado ΠΠ³ΡΡΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΠ΅Π»Π΅Π½ΡΠ΅, ΠΡΠ΅ΡΡ ΠΠΈΡΠΎΠ²ΡΠΊ Π‘ΡΡ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ 45%, Π‘Π°ΠΌΠ±Π΅ΡΠΈ Π‘Π΅Π»ΡΠ΄ΠΊΠ° ΠΏΠΎΠ΄ Π¨ΡΠ±ΠΎΠΉ, ΠΠ°ΡΠ΅Π½Π°Ρ ΠΈΠ»ΠΈ ΠΠ°ΠΏΠ΅ΡΠ΅Π½Π½Π°Ρ ΠΡΡΠΈΡΠ° (ΠΠΎΠΆΠ° Π½Π΅ Π‘ΡΠ΅Π΄Π΅Π½Π°), ΠΠ°ΡΡΠΎΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΠΡΡΠ΅. Snacks/Other: Lotte ΠΠΈΠ»ΠΊΠΈΡ. more...
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Losing 0.3 kg a Week
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Jenia.Zyryanova.🦊's Weight History
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