Weigh In record (no journal entry) for 27 November 2022
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61 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1062 kcal
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Fat: 25.67g | Prot: 60.44g | Carbs: 136.84g.
Breakfast: Махеевъ Топпинг "Мягкая Карамель", Селяночка Геркулес Овсяные Хлопья, Яйцо (Целое), Голден Яблоко . Lunch: Global Village Мексиканская Смесь, Куриные Голени, Global Village Рис Басмати в Пакетиках. more...
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Losing 3.5 kg a Week
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nika-0303's Weight History
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