Weigh In record (no journal entry) for 21 June 2011
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 69.32g | Prot: 68.22g | Carbs: 110.86g.
Breakfast: ranch kraft, carrot, cauliflower, cucumber. Lunch: feta, tzatziki, pickle, barbque sauce kraft, Club Regular Size. Dinner: greek salad, peaches and cream corn, new york strip. Snacks/Other: water, apple gala. more...
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2463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SnowBunny66's Weight History
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