Weigh In record (no journal entry) for 27 November 2022
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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636 kcal
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Fat: 10.34g | Prot: 48.05g | Carbs: 84.60g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Геркулес Геркулес Традиционный . Lunch: Помидоры, Белый Рис (Длиннозерный), Филе Индейки, Морковь, Лук. more...
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Gaining 0.7 kg a Week
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mila32071's Weight History
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