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semangat
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1255 kcal
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Fat: 27.28g | Prot: 43.65g | Carbs: 205.66g.
Breakfast: Saus Tomat, Wortel Dimasak, BonCabe Level 30, Telur, Bihun (Dimasak). Lunch: Alfamart Ikan Pindang, Bihun (Dimasak), Telur Dadar, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: BonCabe Level 30, Telur Dadar, Nasi Putih. Snacks/Other: Lumpia Basah, Mangga, Jeruk, Mangga. more...
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Losing 0.1 kg a Week
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anisstlmi's Weight History
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