Weigh In record (no journal entry) for 27 November 2022
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1121 kcal
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Fat: 50.11g | Prot: 73.35g | Carbs: 102.69g.
Breakfast: 万香饼家 淡汶饼, Asahi Gold 胶原蛋白粉, Kiwi Kiwi Gold, 水煮蛋, Nescafe Original . Lunch: 番茄, 黄瓜(去皮） 黄瓜, 生菜, ecobrown 糙米, 卤猪手. Dinner: 万香饼家 淡汶饼, 黑豆（加鹽，水煮）, 橙子, 黄瓜(去皮） 黄瓜, 羽衣甘藍. more...
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2203 kcal
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Exercise:
Stretching (yoga) - 15 minutes, abs workout - 30 minutes, 跳cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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