Weigh In record (no journal entry) for 11 November 2014
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141.5 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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837 kcal
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Fat: 19.73g | Prot: 63.65g | Carbs: 110.55g.
Breakfast: Great Value Sugar Free Grape Drink Mix Sticks, Cinnamon, Arnold Country Oat Bran Bread, Great Value Spreadable Butter with Canola Oil. Lunch: Birds Eye Southwest Blend Vegetables, Brown Rice (Medium-Grain, Cooked), Perdue Ground Chicken Breast, Old El Paso Taco Seasoning Mix. more...
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Gaining 6.4 kg a Week
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MaetrixSS's Weight History
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