Weigh In record (no journal entry) for 27 November 2022
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90.2 kg
Lost so far: 14.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2294 kcal
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Fat: 113.99g | Prot: 74.09g | Carbs: 251.18g.
Breakfast: Bal, Cibus Tam Yağlı Rokfor Peyniri, Kızarmış Yumurta, Çay (Demlenmiş), Susamlı Simit, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, President Cheddar Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Starbucks Brownie, Bitkisel Çay. Dinner: Beyaz Ekmek, Kühne Kornişon Turşusu , Ev Yapımı Yoğurt, Mantarlı Et Sote, Pirinç Pilavı, Knorr Kelle Paça Çorbası. Snacks/Other: Donut, Çay (Demlenmiş). more...
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Gaining 0.3 kg a Week
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tanriwerk's Weight History
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