Weigh In record (no journal entry) for 27 November 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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826 kcal
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Fat: 29.61g | Prot: 23.71g | Carbs: 109.81g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Jagung , Air. Lunch: Nasi Putih, Telur Dadar, Kembang Kol Dimasak (dari Segar). Dinner: Slai O'lai Selai Stroberi. Snacks/Other: Pepaya. more...
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1769 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Senam aerobik 20 menit - 20 minutes, Senam Aerobik di kamar - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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