siger16k's Journal, 27 Nov 22

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아침

84.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

2582 kcal

Fat: 86.32g | Prot: 118.30g | Carbs: 260.22g. Lunch: 맘스터치 콜라(R), 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 치즈와퍼. Dinner: 밥, 족발. Snacks/Other: 앤티앤스 크림치즈스틱, 앤티앤스 오리지널 스틱. more...

2421 kcal

Exercise: Treadmill - 17 minutes, Conditioning exercise (health club) - 27 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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siger16k's Journal, 27 Nov 22

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