siger16k's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

85.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

2427 kcal

Fat: 95.10g | Prot: 118.30g | Carbs: 268.71g. Lunch: 탕수육, 짜장면, 짬뽕. Dinner: 차돌된장찌개, 밥, 소갈비살. more...

2359 kcal

Exercise: Conditioning exercise (health club) - 27 minutes, Treadmill - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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siger16k's Journal, 26 Nov 22

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