tutu1978's Journal, 27 Nov 22

28.5/6/p
65.3 kg Lost so far: 21.9 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:
2294 kcal Fat: 104.41g | Prot: 153.36g | Carbs: 170.08g.   Breakfast: 蕎拉燕麥 裸食燕麥脆片(肉桂), 艾媽咪 原味乳酪派, THE VEGAN樂維根 無糖豆漿, 即溶咖啡(咖啡粉). Lunch: 三媽臭臭鍋 泡菜鍋, 頂呱呱 地瓜薯條, 頂呱呱 原味雞塊. Dinner: 櫻桃王 酸櫻桃濃縮汁. more...
2554 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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tutu1978's Weight History


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