Weigh In record (no journal entry) for 11 November 2014
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61.4 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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416 kcal
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Fat: 5.00g | Prot: 10.64g | Carbs: 93.40g.
Breakfast: Hodgson Mill Steel Cut Oats, Ocean Spray Reduced Sugar Craisins, Granulated Sugar, Truvia Truvia, Colon cocktail. more...
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1870 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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