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D-11
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68 kg
Lost so far: 25.5 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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748 kcal
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Fat: 28.27g | Prot: 102.27g | Carbs: 23.38g.
Breakfast: 아몬드, 익힌 브로콜리 (생야채), 닭가슴살. Lunch: 익힌 브로콜리 (생야채), 닭가슴살, 아몬드. Dinner: 익힌 브로콜리 (생야채), 닭가슴살, 아몬드. more...
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Gaining 1.4 kg a Week
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zmbrella13's Weight History
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