Weigh In record (no journal entry) for 26 November 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2608 kcal
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Fat: 98.75g | Prot: 158.57g | Carbs: 269.08g.
Breakfast: Hacendado Pan Brioche, Hacendado Mermelada de Melocoton Light. Lunch: Lomo de Cerdo , Huevo, Hacendado Gambas Congeladas, SOS Arroz Blanco. Dinner: Serrano Jamón Serrano, Huevo, Patatas Fritas, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: MyProtein The Whey Cookies & Cream, Brüggen Copos de Avena. more...
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Losing 2.1 kg a Week
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Holonorico37's Weight History
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