Weigh In record (no journal entry) for 23 November 2022
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75.2 kg
Lost so far: 22.0 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3212 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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analuisamaia's Weight History
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