alenLeonova's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

75.4 kg Lost so far: 4.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

933 kcal

Fat: 46.11g | Prot: 64.54g | Carbs: 66.52g. Breakfast: Кофе Латте, Красные Помидоры, Савушкин Сыр Творожный Воздушный Сливочный , Хлеб Черный, Кофе с Молоком. Lunch: Зеленый Чай, Салат с Говядиной. Dinner: Грейпфрут. more...

2057 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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alenLeonova's Journal, 26 Nov 22

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alenLeonova's Weight History