Weigh In record (no journal entry) for 26 November 2022
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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578 kcal
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Fat: 31.39g | Prot: 23.54g | Carbs: 50.70g.
Breakfast: Haşlanmış Yumurta, Sucuk. Lunch: Çiğ Köfte. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.1 kg a Week
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furkncaner's Weight History
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