Weigh In record (no journal entry) for 20 November 2022
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1469 kcal
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Fat: 75.51g | Prot: 76.48g | Carbs: 110.87g.
Lunch: Riz Basmati (Cuit), Clémentines, Carrefour Gruyère Râpé, Oeuf sur le Plat, Connétable Sardines à l’Huile d’olive, Carrefour Bio Ratatouille Cuisinée à L’Huile D’Olive Vierge Extra 3,2%. Dinner: Siggi's Skyr Framboise (140g), Picard Velouté de Lentilles Corail. Snacks/Other: Éclair au Chocolat. more...
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1443 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lauraceae76's Weight History
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