Weigh In record (no journal entry) for 26 November 2022
|
166.0 kg
Lost so far: 30.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1133 kcal
|
Fat: 57.52g | Prot: 69.56g | Carbs: 88.05g.
Breakfast: Porridge, Monin Sugar Free Caramel Syrup, Alpro Unsweetened Almond Milk. Lunch: Tesco Scottish Smoked Salmon, Cream Cheese (Low Fat) , Tesco Super Seeded Farmhouse Loaf. Dinner: Chicken Breast Meat , Chicken Drumstick, Apples , Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing , Tesco Medium Avocado. more...
|
|
4765 kcal
|
Exercise:
Sauna - 10 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|