Weigh In record (no journal entry) for 27 November 2022
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65 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1589 kcal
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Fat: 40.01g | Prot: 151.36g | Carbs: 154.77g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Sunpride Pisang Single, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Muscle First Pro Isolate, Mujigae Topokki, KFC Chicken Popcorn, Kimbap. Snacks/Other: Kentang Rebus, Sarden dengan Saus Tomat (Campuran). more...
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Losing 2.6 kg a Week
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gisucita's Weight History
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