Weigh In record (no journal entry) for 26 November 2022
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2187 kcal
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Fat: 76.06g | Prot: 175.29g | Carbs: 199.30g.
Lunch: Pechuga de Pollo (sin Comer la Piel), Lasaña de Carne, Lasaña de Carne y Espinacas. Dinner: Fugazza, Pizza de Queso. Snacks/Other: Aguila Chocolate, Hardcore Whey Protein. more...
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Gaining 2.1 kg a Week
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ivan carvalho 's Weight History
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