Weigh In record (no journal entry) for 26 November 2022
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3287 kcal
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Fat: 41.10g | Prot: 234.44g | Carbs: 485.42g.
Breakfast: Continente Peito de Frango em Forno de Lenha, Continente Abacaxi, Bimbo The Rustik Bakery, Continente Iced Tea Limão Zero Açúcar. Lunch: Batata Inglesa , Continente Salada Aromática, Tomates, Continente Dourada Grelhada. Dinner: Continente Arroz Agulha Origem Europa , Ribeira Atum Ao Natural, Tomates, Cebolas, Continente Cenoura, Continente Salada Aromática. Snacks/Other: Alpro Leite de Amêndoa Torrada sem Açúcares, Continente Banana, Prozis Peanut Butter Powder, Continente Equilibrio Flocos de Aveia Integral Finos, Gold Nutrition Iso Hydro Whey. more...
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Losing 0.7 kg a Week
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DCorreiaRKM's Weight History
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