Weigh In record (no journal entry) for 26 November 2022
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1396 kcal
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Fat: 53.04g | Prot: 98.36g | Carbs: 111.22g.
Breakfast: Marie Callender's Key Lime Mini Pie, Cheese Danish Pastry . Lunch: Red Lobster Maine Lobster Tail. Dinner: Maker's Mark Bourbon Whiskey, Cranberries (Cooked or Canned), Turkey Breast Meat , Bread Stuffing. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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