Weigh In record (no journal entry) for 21 June 2011
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83.6 kg
Lost so far: 12.0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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596 kcal
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Fat: 9.65g | Prot: 26.19g | Carbs: 102.67g.
Breakfast: Sweet 'N Low, Coffee, Light & Fit Yogurt - Vanilla. Lunch: carrot, tomato, salad mix. Dinner: Red Delicious Apple (Large), Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fiber one brownie, Ritz Snack Mix (100 Calorie Packs), Orbit White Spearmint Gum. more...
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2674 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Abs - 5 minutes. more...
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Losing 0.5 kg a Week
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modifyforlife's Weight History
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