Weigh In record (no journal entry) for 25 November 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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490 kcal
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Fat: 8.25g | Prot: 16.80g | Carbs: 84.65g.
Breakfast: Nestum Nestum com Aveia e Maçã, Mimosa Leite Magro sem Lactose, Solevita Sumo de Laranja Natural. Snacks/Other: Pingo Doce Pastel de Nata, Lidl Papas de Aveia com Maçã e Canela . more...
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steady weight
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Juliana Ferreir's Weight History
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