Weigh In record (no journal entry) for 11 November 2014
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2014:
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615 kcal
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Fat: 28.59g | Prot: 72.77g | Carbs: 12.70g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado, Dr. Oetker Gelatina Zero, Sadia Presunto Cozido Magro. Lunch: Contra-filé, Clara de Ovo, Sadia Presunto Cozido Magro. Dinner: Rocambole de Carne. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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2856 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours. more...
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Losing 0.0 kg a Week
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Tianinha's Weight History
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