Weigh In record (no journal entry) for 26 November 2022
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1578 kcal
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Fat: 60.12g | Prot: 57.60g | Carbs: 121.47g.
Lunch: Peanut Butter, Weight Watchers Multigrain Bread. Dinner: Buffalo Wings, Spinach Salad, Pizza with Meat and Vegetables. Snacks/Other: Red Table Wine . more...
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Losing 1.9 kg a Week
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