Weigh In record (no journal entry) for 26 November 2022
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84.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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921 kcal
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Fat: 29.03g | Prot: 42.47g | Carbs: 128.95g.
Breakfast: Alpro Mandelmjölk Osötad, Vindruvor, Coop Havregryn, Skalade Solrosfrön. Lunch: Merci Choklad. Dinner: Coca-cola Coca-Cola Zero (Burk), Fontana Äkta Grekisk Yoghurt 0%, Gurka (med Skal), Bruna Bönor, Bulgur (Kokt), Tomater, ICA Isbergssallad, Citronsaft (på Burk eller Glasflaska), Budget Kycklingkebab, Vitlök. more...
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steady weight
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Nasora 3's Weight History
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