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Day 11 Cheat meal
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56.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1502 kcal
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Fat: 49.74g | Prot: 101.71g | Carbs: 161.75g.
Breakfast: Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix Wild Berry. Lunch: Richeese Rice, Richeese Pasta Keju, Richeese Fire Chicken. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Fitbar Fitbar Fruits Delight, Putih Telur Matang, Telur. more...
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Losing 0.7 kg a Week
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Musfalifah's Weight History
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