Weigh In record (no journal entry) for 11 November 2014
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2014:
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1745 kcal
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Fat: 51.44g | Prot: 71.84g | Carbs: 270.94g.
Breakfast: Bulgur (Pişmiş), Kırmızı Lezzetli Elma, Haşlanmış Yumurta, Portakal. Lunch: Kepekli Ekmek, Mantarlı Tavuk Sote, Bulgur (Pişmiş), Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Lahana Salatası, Mercimek Köftesi. Snacks/Other: Hurma, Altıntop Tuzsuz Yerfıstığı, Mandalina (Mandalin Portakal), Mandalina, Elma. more...
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1959 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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denizkızı88's Weight History
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