|
300 pirinçle define de olmazsın
|
61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1704 kcal
|
Fat: 27.04g | Prot: 145.17g | Carbs: 215.32g.
Breakfast: Yumurta, Fellas Protein Bar Double Cacao. Lunch: İstiridye Mantarı. Dinner: Duru Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Namet Hindi Füme, Ceviz. more...
|
Losing 0.5 kg a Week
|
 Comments
çok iyi 💪🏼💪🏼 hatta Ertuğ evrekli öğrencilerine 600 Gr ile yaptırıyor hem büyük hemde define görünüyorsun :))
26 Nov 22 by member: venomaesthetic
|
26 Nov 22 by member: bengissuer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengissuer's Weight History
|