Weigh In record (no journal entry) for 26 November 2022
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54 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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529 kcal
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Fat: 11.32g | Prot: 82.90g | Carbs: 22.15g.
Breakfast: Glória Leite em Pó Desnatado, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Zero-Cal Stévia, Isis Queijo de Coalho Light. Lunch: Flow Semente de Abóbora , Hemmer Chimichurri , Cebolinho Verde, Sadia Filé de Peito, Sadia Filezinho Sassami, Sal Marinho, Verdão Alimentos Açafrão, Alface, Heinz Mostarda Amarela, Arroz Branco. Dinner: Cará, Hemmer Chimichurri , Cebolinho Verde, Sal Marinho, Verdão Alimentos Açafrão, Sadia Filezinho Sassami. more...
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Gaining 3.5 kg a Week
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