nastiasdk's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

44.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

549 kcal

Fat: 13.50g | Prot: 57.00g | Carbs: 42.50g. Breakfast: Ehrmann Caramel Pudding. Lunch: Müller Kefir. Dinner: Hones C Energy Water Orange-Maracuja, Ehrmann Caramel Pudding. more...

1189 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nastiasdk's Journal, 26 Nov 22

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