Weigh In record (no journal entry) for 26 November 2022
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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746 kcal
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Fat: 19.06g | Prot: 31.52g | Carbs: 113.31g.
Breakfast: Süt, Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Lipton Ihlamur, Adaçayı. more...
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Gaining 0.2 kg a Week
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evrimikoru's Weight History
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